Dianabol Dbol Cycle Guide, Results, Side Effects And Dosage
Short answer:
- Eat a clean, ajarproductions.com calorie‑controlled diet – lean proteins, whole grains, plenty of veggies; cut out sugary drinks and refined carbs.
- Add regular cardio (30–45 min brisk walking, jogging, cycling) 3–5 times per week to burn excess calories.
- Incorporate strength training at least twice a week—full‑body workouts boost metabolism and preserve muscle mass.
- Get quality sleep & manage stress – aim for 7–9 hrs/night; high cortisol can promote belly fat storage.
